Food is fun. Fat? Not really. But if you’re fighting the battle of the bulge, you would likely want to find out which of the myriad weight-loss plans out there is most effective.
Let’s peruse the 20 most popular plans. These diet plans are designed for weight loss and they all have their dos and don’ts…
Here are the best 20 diet plans for weight loss, Let’s Begin;
Were cavemen healthier – and skinnier? That’s the premise of “paleo” diets, which avoids all processed foods including bread, pasta, and junk food – and focuses only on animal protein and plants.
But there’s not so much evidence that paleo diets bring weight loss, according to U.S. News. In a small study involving 14 participants, those placed on a paleo plan lost an average of about just 5 pounds after three weeks.
The glycemic index diets – which is similar to the eating plans prescribed for the Zone Diet, Nutrisystem, and South Beach diet – is that you would not only lose weight but also cut your risk of both heart disease and diabetes.
But can you really lose weight by not having “bad” carbs like white bread and instant mashed potatoes, and simply sticking with “good” carbs like fruits, veggies, and bran cereal? That’s not clear, One thing is certain, the magazine says – you won’t be hungry.