8 Healthy Fats Every Lady Should Eat Once A Week

Not all fats you eat will make you fat, did you know?  Well, it depends on the kind of fats you eat and their quantity. Fats are very important to our health, but some fats are harmful in the long run, and it’s not even about whether they’re animal fats or ones that come from plants.

The most important factor to consider when it comes to fats is whether they’re refined or not. You would want to have unrefined fats. So let’s fubs 8 healthy fats every woman should eat at least once a week.

Let’s Begin:


Ghee is not only butter, but it’s also clarified butter, which makes it healthy for you. It works well for cooking since it’s very stable at high temperatures. It’s also considered good to get grass-fed ghee, for optimal vitamins and fatty acids.

Coconut Oil

Coconut oil is among the healthiest oils to consume and the best to cook with. It can be used for frying too. Coconut oil goes well with coffee and desserts and it’s a great way to make homemade oatmeal bars stick together. And in case you didn’t know, it’s also has antibacterial components too.