For a person who is not an athlete or serious exerciser but simply wants to work out lose a few pounds or just to keep fit, the gym scene can be intimidating and one might be confused as regards choosing the appropriate and less rigorous exercises.
Merely looking at treadmills, stationary bikes, and weight machines can be overwhelming enough to make a person want to give up.
Yet some of the healthiest exercises don’t require being at the gym. These “workouts” can do wonders for your health. They’ll help achieve overall physical well being, from keeping your weight under control, improve your balance and range of motion to strengthening your bones, protect your joints, prevent bladder control problems, and even ward off memory loss.
No matter your age or fitness level, these activities are some of the healthiest exercises you can do and will help you get in shape and lower your risk for disease:
You might call swimming the perfect workout. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. “Swimming is good for individuals with arthritis because it’s less weight-bearing,” explains Dr. I-Min Lee, professor of medicine at Harvard Medical School.
Research has found that swimming can also improve your mental state and put you in a better mood. Water aerobics is another option. These classes help you burn calories and tone up.
Swimming could pass for a perfect work out. The quantity of the water supports your body and reduces the strain on painful joints so you can move them more fluidly. A professor of medicine at Harvard Medical School, Dr. I-Min Lee, once explained: “Swimming is good for individuals with arthritis because it’s less weight-bearing”.
Findings show that swimming can also improve your mental state and put you in a much better mood. Water aerobics is a similar option. These classes help you burn calories and also tone you up. Swimming is definitely one of the healthiest exercises you could ever do.