21 Effective Yoga Exercise For Belly Fat And Weight Loss

21 Effective Yoga Exercise For Belly Fat And Weight Loss

If you have tried all kinds of exercises and weight loss methods and they’re not working, well these  Yoga exercises are for you, and if you are trying to stay in shape and lose some belly fats and a few pounds, these are useful as well.

People have found them to be more effective than some diets if followed well.

Here are 21 effective yoga exercises that helps you loose weight and belly fats.

For Facial Fat (Approx. 2 minutes)

Simhasana

Also Known As – Lion Pose

How It Works: This asana helps to tone the facial muscles and is good stress relieved too. It is a basic pose, and about anyone can do it, irrespective of their age. When you sit in the Lion Position as seen in the picture, and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched. If you do this as often as possible, you will see your double chin go away within no time.

Precautions: There are no potentials risks. If you find it difficult sitting in this pose, sit on a chair and do the asana.

 

Jalandhara Bandha

How It Works: It is one of the most done asanas for thyroid patients. You lock your chin on the chest, in between your collarbones, while holding your breath. This will make your jawline to become defined.

Precautions: If you have any breathing issues, then you must do this asana under the supervision of a certified yoga teacher. Do not try this if you suffer from high blood pressure or heart disease.